Tips On Losing Abdominal Fat: The 3 Principles To Get Six Pack Abs

Tips on Losing Abdominal Fat by Applying These Simple Steps

A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.

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B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.

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C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.

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D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.

E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.

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If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!

Tips on Losing Abdominal Fat

Men Click Here for A FREE presentation with important tips to start losing belly fat and carving out ripped six pack abs!

Women Click Here for A FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach!

While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.

The 3 Principles To Get Six Pack Abs

By [http://ezinearticles.com/?expert=Keeon_Taylor]Keeon Taylor

Have you ever seen someone take their shirt off to reveal six pack abs. However, when it's your turn you show that you have a barrel under your shirt. Maybe not a barrel but a flat stomach with 0 abs.

You then become motivated to work at getting washboard abs like there is no tomorrow. You have the picture of the guy you saw with ripped abs in your mind and you want to be just like him. At the end of a month you pull your shirt up hoping to see a chiseled core area but you see nothing.

You tighten your stomach area and look harder in the mirror and just see the vague outline of abs. If your plan is to walk around tightening your stomach, then welcome to the club. You made it in just barely. Actually more like squeaked your way in until you get tired of holding in your stomach.

5 Odd Foods that KILL Abdominal Fat?

So then what are the steps or actions required to get into this elite club of having well defined six pack abs. Well most people will not get in because of their diet. That's the starting point of any fitness goal. It's easier to go through the drive through, order pizza, or just eat any and every thing than it is to discipline yourself to get ripped abs.

The first principle is to eat smaller amounts of food more frequently. Every 3 hours you should be getting ready to eat something more nutritious. You eat smaller amounts of food so that your body will not store a lot of it as fat. You eat every 3 hours to keep your metabolism burning fat. Think of throwing logs into a furnace regularly. The fire becomes more fierce as it has more logs to consume. It is the same way your metabolism speeds up the fat burning process. Metabolism is simply the amount of calories (fat or energy) your body burns. This well help to get your overall body fat low enough so that you can get your six pack abs.

Eat more vegetables and fruits. You will get carbs to sustain you during the day from them. Eat a protein, fat and carb with every meal. Fry chicken is not a healthy protein choice because it has too much fat which equals a lot of calories. Eat your potatoes, wheat bread, bran cereal, oatmeal type of carbs closer to your workout. This will give you the energy to perform your workout. If you workout in the afternoon eat mostly veggies and fruits for carbs in the earlier part of the day. Know your calorie intake and create a deficit by burning more calories than you consume. You can google a free online calorie calculator to know what should be your daily intake.

The second principle is to ensure you do a workout that causes you to burn enough calories to get your washboard abs. If you do weights continue doing weights but do some intense cardio at the end to speed up your metabolism. You can sprint on the treadmill or outdoors. Sprint for 20 seconds and then jog for 10 seconds. Do a set of 5 or how much you are capable of doing. You can superset your workouts where you work your upper body and then you work your lower body (bench press then squats). You will spend less time in the gym but train with the intensity to boost your metabolism which will continue to burn fat hours after you workout.

5 Odd Foods that KILL Abdominal Fat?

You can also do a high intensity interval routine (HIIT) if you don't have access to a gym. A HIIT routine may look like 20 pushups, 20 squats, 20 pullups, 20 lunges, 20 elevated pushups, 20 jump squats, 20 pullups, 20 jump lunges. You can then rest for 1 minute and repeat the whole circuit 3 to 5 times. You can add exercises, increase the reps, do the reps timed or even do the routine in the gym doing the exercises with weights. The idea is to do an intense routine to so that your metabolism is still working in overdrive after your workout.

The third principle is to give yourself time to see results, believe you can accomplish your goals and stay disciplined and consistent to principle 1 and 2. Well the last principle is more like 3 or 4 principles all in one but nevertheless they all help to get the job. After a while you will get ripped abs and get ready to join the ranks of the elite six pack abs club.

Keeon Taylor http://www.workout-routine-101.com/

Article Source: [http://EzineArticles.com/?The-3-Principles-To-Get-Six-Pack-Abs&id=6564557] The 3 Principles To Get Six Pack Abs

5 Odd Foods that KILL Abdominal Fat?