Tips On Losing Abdominal Fat: how "PYY" tames your appetite (quick tip)

Tips on Losing Abdominal Fat by Applying These Simple Steps

A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.

Check Here The 5 Foods That Fight Abdominal Fat!

B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.

Check Out The Anabolic Cooking Nutrition Program Here!

C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.

Check Here Our Personalized Diet Generator!

D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.

E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.

Check Out The Done For You Meal Plans Here!

If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!

Tips on Losing Abdominal Fat

Men Click Here for A FREE presentation with important tips to start losing belly fat and carving out ripped six pack abs!

Women Click Here for A FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach!

While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.

how "PYY" tames your appetite (quick tip)

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What exactly is "PYY" and how does it tame your appetite and cravings?

Well, PYY is a hormone in your body called Peptide YY. PYY is an important hormone that that controls your appetite and signals you to stop eating.

PYY has also been shown to increase your leptin sensitivity, which is a good thing. If you've read my book or a lot of my past newsletters, you already know that leptin is an important hormone that keeps your metabolism humming in high gear!

So how do we increase PYY so that we can control our appetite best when considering the quantity of calories we've ingested? Great question and surprisingly, I have a simple answer for you...

Proteins and fats increase PYY in your body to a great extent. Carbohydrates do almost nothing for PYY.

Therefore, if you've been following my advice and eat a nice hearty protein and healthy fat rich breakfast such as whole eggs, veggies, healthy grass-fed meats, and avocado, you'll increase your PYY and control your appetite for the rest of the day so well, that you'll easily control your caloric intake without much effort.

However, if you've ignored my advice, and continue to eat the typical american breakfast of cereals, muffins, toast, bagels, orange juice, and sugar-loaded coffees... your appetite the rest of the day is going to be ravenous and very hard to control as you've done nothing to stimulate appetite-killing PYY in your body. And just to clarify, high fiber cereals and bran muffins are still total junk and are not necessary nor optimal for good health or fat loss.

If you don't like eggs for breakfast, seek out another high protein, high fat (healthy fat) based breakfast such as a protein meal replacement such as PG Lean with added almond butter and coconut milk for extra healthy fats... this is a great PYY-increasing, appetite-controlling breakfast if you don't have time to cook.

...Or maybe have hard boiled eggs and veggie sticks prepared the night before to take on the road with you if you don't feel like you have time to make eggs each morning.

I hope today's quick tip helps... remember, it's ALL about protein and healthy fats to control appetite and maximize your good hormones, and give you stable energy... on the other hand, those typical carb-dominated breakfasts (the typical american breakfast) just destroy your ability to control your appetite and also keep you on a wild blood sugar ride all morning... not good!

If you haven't already seen this, I highly recommend watching my friend, and fellow nutritionist, Isabel De Los Rios' information packed nutrition video:

So-called "healthy" foods to NEVER eat (if you want a flat stomach)

This video is chock full of great tips to eat healthier and get lean!

Related Popular TruthAboutAbs articles:

a. Carcinogens in your cereal and bread? (more ammo against grains, as if you needed any more)

b. 2 Ways that corn can KILL you? (overly dramatic or real issues?)

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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