Tips On Losing Abdominal Fat: Air pollution and abdominal fat link?

Tips on Losing Abdominal Fat by Applying These Simple Steps

A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.

Check Here The 5 Foods That Fight Abdominal Fat!

B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.

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C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.

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D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.

E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.

Check Out The Done For You Meal Plans Here!

If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!

Tips on Losing Abdominal Fat

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While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.

Air pollution and abdominal fat link?

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This may sound like a weird study, but it's just more evidence that the further we stray from our natural world, the worse health we see. This applies to our degraded food supply, our stressful lives in this modern era, our water pollution, noise pollution (yes, living in a noisy city subconsciously increases our stress levels and deteriorates health), and also, air pollution.

According to Men's Health, "Researchers at Ohio State University found that mice exposed to air pollution developed more abdominal fat, higher blood sugar levels, and more insulin resistance than mice who breathed clean air. Pollutants may trigger an increase in the number and size of fat cells."

I know this particular study was on mice, but I don't think anybody will disagree that exposure to air pollution is definitely going to have negative health effects on humans with chronic exposure. And this study just happened to show that some of those negative health effects can be on body fat and insulin resistance.

So, if you live in out in the countryside or the mountains, you can rejoice about how your clean air is helping your body!

One other not so fun fact for you regarding air pollution...

Did you know that if you live in a smoggy city, even on a sunny day in the summer, the UVB rays don't pass through the smog sufficiently enough to trigger Vitamin D production in your body. UVA rays pass through smog, but only UVB rays trigger Vit D production in your body, and UVB is blocked by smog.

So someone who lives in a smoggy city could easily end up chronically deficient in Vitamin D, which as you know, can throw almost every hormone in your body out of whack.

... Just more bad news for air pollution. I know you don't have much choice if you live in a polluted city (except to fight against air pollution), but this is just more reason for trips out to the countryside or mountains to breath that fresh air and get your vitamin D producing sunshine, non-impeded by smog.

**By the way, if you missed the other newsletters this week, today is the last day to take advantage of all of the crazy fat loss bonuses that my friend and nutritionist, Josh Bezoni, has for you here:

Last day for the fat loss bonuses with the 7-Day BellyBlastDiet 2.0

Want to read more of my articles about Vitamin D (one of THE most important substances in your body) ...

Why our food supply is lower in Vitamin D now compared to decades ago

How your skin pigmentation and latitude you live affects your health

I'll be back soon with more Lean-Body Secrets.

Please fwd this email to any of your friends that would benefit.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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