Tips on Losing Abdominal Fat by Applying These Simple Steps
A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.
B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.
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C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.
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D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.
E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.
F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.
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If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!
Tips on Losing Abdominal Fat
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While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.
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You might have heard on the news over the past couple of weeks that the government in Denmark apparently implemented a "saturated fat tax", which imposes an extra tax on foods that have a certain % of saturated fat in them.
Now I know this type of stuff really angers a lot of people... whether it's an extra cigarette tax, a soda tax, or this new so-called "saturated fat tax".
But I don't want to delve into that argument today... I want to talk about something that's even more concerning about this particular tax, and shows how clueless governments are about nutrition.
The MAJOR issue as I see it here is that there's ZERO scientific proof that saturated fat is bad for you!
Apparently the Danish government hasn't been made aware of the new scientific findings in recent years that have completely debunked the MYTH which originated in the 1950's that saturated fat is bad for you.
If you've been a long time reader of my newsletters here, you should already know the science that saturated fat is in fact, NOT bad for you, and in some cases, can even be VERY beneficial to you, including hormonal balance, immune system function, and so on.
If you need a refresher on the some of the science of why saturated fat can actually be good for you, read these 2 articles:
Yes, saturated fat can actually be GOOD for you
The TRUTH about saturated fat (written by a PhD in nutritional biochemistry)
Back to this absurd "saturated fat tax"...
Just look at the example of coconuts and coconut fat... there's not a single nutrition scientist with half a brain that would claim that coconut fat is bad for you... in fact, although it's 90% saturated fat, it's one of the healthiest fats you can eat, yet according to this Danish saturated fat tax, you'd have to pay a hefty tax if you wanted to eat healthful coconut fat.
Doesn't make a lick of sense, does it!
Now to give the Danish government some credit, apparently they had already banned the use of trans fats a while back. At least they got that one right. This is something I think every government should ban, as there's no reason any human should still be ingesting artificial trans fats in this day and age that we know how deadly they really are...especially considering that there are healthier alternatives to trans fats that can be used for cooking oils, such as saturated fats!
If you want to live and breath TRUE nutrition, make sure you've watched my friend and nutritionist, Isabel De Los Rios' nutrition video here:
4 so-called "healthy" foods to STOP eating
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
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