Tips on Losing Abdominal Fat by Applying These Simple Steps
A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.
B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.
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C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.
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D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.
E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.
F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.
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If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!
Tips on Losing Abdominal Fat
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While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.
By [http://ezinearticles.com/?expert=Roger_Manning]Roger Manning
A killer set of six pack abs isn't something that you can normally get by doing light routines while eating anything that you like. People that actually have six pack abs will tell you that it takes a lot of vigorous exercising or dedicated time at the local bodybuilding club just to get that good build. However, not everyone enjoys performing bodybuilding exercises at a club every day. These types of exercises can be tiring and are usually done with weights. Here are the secrets to getting those six pack abs at home without needing weights.
Perform some body building exercises from home and gradually work your way to six pack abs on your pacing.
Work on your Cardio
This might seem perfectly obvious, but it's surprising how many people believe that the key to perfect abs lies solely in the abdominal training. The truth is in order to reveal those six pack abs, you have to burn all of that excess fat, and the single best way to do so is through cardiovascular training. This will increase your metabolism which is necessary in shedding off those pounds. Low body fat percentage is what separates those who simply appear fit from those who have ripped abs.
If you have a bicycle, cycling training is a great start and can actually serve as a nice substitute for weight training. All you need to do is take out your bicycle and head towards an area where you can keep biking on straight roads. Avoid the traffic and just make sure you are moving because it is the leg exercises that matter rather than the overall speed you are biking. Doing this for about 20 to 30 minutes is ideal but you can always do more if you are having fun. Unlike other bodybuilding exercises, you won't feel as tired and you can still continue to lose weight afterward since your metabolism will still rise higher while you rest.
If you do not have a bike, you can spend that 20 minutes by running up a hill instead. Sprinting is recommended if you want to get the full effects of body fat reduction. Distance running on flat ground is fine too - the key is to keep moving. You will be surprised how quickly the calories add up, and if you want to get even better results, exercise in the morning before breakfast. Studies show that exercising in a fasted state (usually only possible before breakfast) causes the body to burn a greater percentage of fat for fuel during vigorous exercise instead of relying primarily on carbohydrates.
Focus on Ab Exercises
Your home can be your very own personal bodybuilding club if you know how to do some exercises that focus specially on the abs. Crunches and sit-ups can build abdominal muscles, but to get the six pack abs of your dreams, you need to do something a bit more like bicycle crunches. This one exercise might be the single best that you can do as it focuses both on the rectus abdominis (the actual six pack muscles) and the obliques (the waist).
You can execute this by lying down on the floor while making sure your lower back is pressed firmly to the ground. With your hands behind your head and elbows pointing outwards, start bending your knees at 45 degree angles. Raise your knees afterward and bring them to your chest while lifting your shoulder blade off the ground. This is where your abdominal muscles go to work. Do this movement alternately for 12 times in a consistent cycling motion.
Remember that rel=nofollow [http://www.bodybuildingmethods.com/category/abs/]bodybuilding exercises are just part of the equation, you also have to make sure that you have a balanced diet consisting of a balance of carbohydrates, fats, and proteins. A gallon of water every day can also help you get those abs sooner. Again, this might sound surprising, but for people who already have a low body fat percentage, their abs might be hidden by subcutaneous fluid, which is basically just retained water. Drinking more water throughout the day causes you to release more water through excretion, in turn preventing retention. Remember to take a multi-vitamin if you are drinking a lot of water as you will need to replenish certain vitamins that are excreted with the water.
Keep doing these techniques every day and keep track of your results. You'll be amazed at the difference and well on your way to the six pack abs of your dreams.
5 Odd Foods that KILL Abdominal Fat?
Learn more about bodybuilding exercises for six pack abs at http://www.bodybuildingmethods.com where there are FREE exercise guides to help you achieve the body of your dreams.
Article Source: [http://EzineArticles.com/?Bodybuilding-Exercises---Six-Pack-Abs-From-Home&id=6664240] Bodybuilding Exercises - Six Pack Abs From Home
5 Odd Foods that KILL Abdominal Fat?
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