Tips On Losing Abdominal Fat: the EXACT time to eat carbs for fat loss

Tips on Losing Abdominal Fat by Applying These Simple Steps

A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.

Check Here The 5 Foods That Fight Abdominal Fat!

B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.

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C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.

Check Here Our Personalized Diet Generator!

D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.

E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.

Check Out The Done For You Meal Plans Here!

If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!

Tips on Losing Abdominal Fat

Men Click Here for A FREE presentation with important tips to start losing belly fat and carving out ripped six pack abs!

Women Click Here for A FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach!

While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.

the EXACT time to eat carbs for fat loss

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I wanted to clarify some concepts today about carbohydrates and fat loss. If you've been a reader of my newsletters for some time, you may feel like I bash carbs quite often... This is true to some extent, but there are exceptions.

I believe over consumption of grain-based carbs in particular (breads, cereals, pasta, etc) is one of the major factors holding most people back from a lean body. Notice I said OVER-consumption of grains. I don't like to 100% forbid any one food type (except artificial trans fats, which are just THAT evil).

And keep in mind that carbs come in many more forms than just grains... we've also got fruits, berries, veggies, beans, potatoes, etc... some of which are much healthier than grains as a carb source.

...and if you've paid close attention to these newsletters, you also know that I strategically incorporate good amounts of delicious carbs into meal plans that get great fat loss results. This could be cheat days, but also can be daily timing for optimal carb usage by your body.

So today I wanted to talk about the concept of Carb Synching... this term was created by my friends Craig Ballantyne and Joel Marion of 24/7 Fat Loss...

With the "Carb Synching" technique, you basically ONLY eat carbs when your body is most primed to deal with carbs, and you consume mostly protein, fats, and veggies at ALL other times of the day and week.

There are 2 particular times when your body can best deal with carbohydrates, and that is...

1. Immediately after an intense resistance training workout
2. In the mornings

The rest of each day (other than complete cheat days) should rely mostly on proteins, fats, and veggies.

Here's an example of how the Carb Synching technique would work on both a training day and a non-training day... this example would be a typical week with intense resistance training about 3-4 days per week.

Example resistance training day (morning resistance workout)

Breakfast: protein/carbs
Mid-morning: protein/carbs
Lunch: protein/carbs
Mid-afternoon: protein/fat
Evening: protein/fat

Notice how the daily carbohydrate intake is all centered around the resistance training time of day, in this example, the morning.

Example non-resistance training day

(In this example, there's either no resistance workout, or only cardio or recreational exercise)

Breakfast: protein/fat
Mid-morning: protein/fat
Lunch: protein/fat
Mid-afternoon: protein/fat
Evening: protein/fat

On this particular day, you keep all the meals based around protein, fats, and veggies. No starchy carbs or sugars.

This system works like crazy because you're taking in the vast majority of your carbohydrates ONLY when your body is primed to deal with them. At all other times, you keep the fat loss furnace blazing, hormones balanced, and blood sugar controlled by only consuming protein, fats, and veggies.

Works like a charm! We've seen this work with hundreds of clients time and time again.

This is just one of the dozens of techniques used in the brand new 24/7 Fat Loss System.

Updated bonus announcement:

Joel and Craig have just updated this offer and if you try out the new 24/7 Fat Loss System, you also get ANOTHER full blown program included!

** The 4-Day RapidFatLossDiet.

As the name suggests, the 4-Day RapidFatLossDiet is a BRAND NEW rapid fat loss program that promises to deliver exceptionally fast fat loss in a very short period of time -- just 4 days.

The program revolves around an incredibly strategic 4 day sequence where each day builds on the previous day to literally create the perfect fat loss environment within your body over the course of 96 hours.

The result? You get measurably leaner in only 4 days.

24/7 Fat Loss + The 4 Day RapidFatLossDiet <------- be leaner by the weekend

Good luck!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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