Tips on Losing Abdominal Fat by Applying These Simple Steps
A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.
B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.
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C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.
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D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.
E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.
F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.
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If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!
Tips on Losing Abdominal Fat
Men Click Here for A FREE presentation with important tips to start losing belly fat and carving out ripped six pack abs!
Women Click Here for A FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach!
While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.
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I've been hanging out with my good friend Dr K recently here in sunny San Diego, and he just showed me something really cool today...
The K man has created a powerful new online tool called "workout builder", and it's going to take your workouts to the next level.
Let's face it... one of the biggest obstacles for success in many people's fitness plan are poorly designed workouts or lack of a plan when they workout. This new tool takes away all of that guesswork in creating super effective workouts for whatever your goal is.
Here's how it works...
The tool is super easy to use. You just pick your goal (fat loss, muscle building, etc), choose whether you want a beginner, intermediate, or advanced workout, and then choose exactly how long you want the workout to be, and boom, the tool creates a powerfully effective workout for your specs in about 2 seconds!
Basically, whether you choose a 16 minute workout, or a 33 minute workout, the tool automatically factors in what you need to get the best results and intensity in that time period.
You can see exactly how this tool can get you crazy workout results here
Now keep in mind that this type of tool is essentially a service that you can use for months or even years to come if you want. If you think about a normal service, like your cell phone or tv cable, it always comes with a monthly fee, but for a short time as a special gift, the K man is actually giving you access to this awesome new workout builder tool for just a 1-time small fee --and you get LIFETIME access to Workout Builder!
As I mentioned, this technology is really simple. You just choose your workout goal, skill level, and the length of your workout, and voilaaah!
Your workout is created, and it's Done-For-You... all designed by one of the best personal trainers and physical therapists in the entire country, so you know you'll actually get results in changing your body.
It's really simple - choose your preferences and click ‘Create My Workout' - Boom!
Your workout gets created, you can see it on your computer, iPad, iPhone, whatever you want... and there are videos for every exercise.
Try out Workout Builder Technology here
You're gonna love this... Enjoy those killer workouts!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
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