Tips On Losing Abdominal Fat: Does male "menopause" exist (even in your 30's?)

Tips on Losing Abdominal Fat by Applying These Simple Steps

A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.

Check Here The 5 Foods That Fight Abdominal Fat!

B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.

Check Out The Anabolic Cooking Nutrition Program Here!

C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.

Check Here Our Personalized Diet Generator!

D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.

E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.

Check Out The Done For You Meal Plans Here!

If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!

Tips on Losing Abdominal Fat

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Women Click Here for A FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach!

While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.

Does male "menopause" exist (even in your 30's?)

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This article is important for any guys in their 30's or beyond (or for the ladies reading this, make sure to read it or pass it on to your husband, boyfriend, or father).

But even if you're a guy in your 20's, make sure to read this entire email to start protecting yourself against some of the "feminizing" chemicals we are being exposed to, as you'll see below.

Remember that we live in an ever increasing estrogenic world, as we are bombarded by more estrogenic chemicals (from pesticides, plastics, petrochemicals, sunscreens, soy, etc) these days than ever before in history.

In addition, to make matters worse, we are now in today's world bombarded every single day by cell phone and wifi radiation (which are still little more than a decade old), which has been shown to harm male hormone levels.

Basically, your T levels are being attacked from all directions, but there are steps you can take and foods/herbs, etc that can help to battle against this attack.

Read this article and you'll see how to protect yourself from what's been termed "male menopause"... the article details andropause vs viropause, and also what's been termed ADAM, PADAM, and AAAD...

Does "male menopause" exist? (and how to protect yourself)

I also have 7 important tips here to protect yourself from this ever increasing estrogenic world... here are some important tips to help fight against xenoestrogens and phytoestrogens that you may be exposed to, and help maximize your T levels and T:E ratio...

1. Make sure to eat a lot of this specific class of veggies that helps to fight against xenoestrogens.

2. Drinking a few cups of green tea each day can help fight xenoestrogens, and also a cup of chamomile tea each night can help fight the effects of xenoestrogens.

3. Don't carry your cell phone in your pants pocket, as the EM radiation is shown to decrease T levels in men, along with risks of testicular cancer, etc.

4. Avoid chemicals such as BPA in certain plastics and canned food linings, as these are strong xenoestrogens.

5. Eat organic food as often as possible to avoid the xenoestrogens from pesticide and herbicide residues.

6. Train with heavy weights on big exercises like squats, deadlifts, bench press, weighted pullups, etc as these exercises with heavy weights can help to boost your T levels.

7. Make sure to incorporate these 2 exercise "tricks" to boost T levels and Growth Hormone naturally.

If you heed these 7 tips, you're well on your way to fighting against all of the xenoestrogens and phytoestrogens and keeping yourself a REAL man!

I know that sounds funny, but these chemicals we are exposed to is no funny business. Take control of your body and health!

Pass this article on to all of your guy friends to help protect their manliness.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.