Tips On Losing Abdominal Fat: The WORST food to ever eat (if you want a flat belly)

Tips on Losing Abdominal Fat by Applying These Simple Steps

A. One of the main important tips on losing abdominal fat is to get your metabolism on the “GO” and start burning abdominal fat is to do some hard workouts 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So and excellent way to burn your calories is focus on weight training workouts that are comprised of heavy compound exercises.

Check Here The 5 Foods That Fight Abdominal Fat!

B. In between your heavy training workouts, you have to perform some cardio exercise for 20 - 30 minutes a minimum of 3 times each week. Intensity is not necessarily needed, but always remember you do need to make it a habit to fit in your cardio daily. Daily cardio exercise will help you burn more calories which will help you lose abdominal fat even faster.

Check Out The Anabolic Cooking Nutrition Program Here!

C. Another important tips on losing abdominal fat fast is by taking the time to calculate your calorie intake. Once you begin the calculation start slowly to create a calorie deficit by decreasing your intake of calories each day. I highly recommend cutting your calorie intake by 250 - 500 calories a day to start with. A 250 - 500 calorie a day intake is enough to begin losing abdominal fat or losing body fat and create a visible change in the way your body looks.

Check Here Our Personalized Diet Generator!

D. Our highly recommended technique that you can do towards losing abdominal fat is by spreading out your meals during the day. The moment you know your calorie intake value and you've cut it down by 250 - 500 calories; you should divide the total calorie value by 6 in order to spread it up into 6 meals. Remember always that this is the number of calories that you need to consume in each of your 6 daily divided meals. Spread each of your meals throughout the day so that your body will receive a steady supply of nutrients to help you build some great muscle mass and stay lean always.

E. Bringing you to the next step in losing body fat or losing abdominal fat is to put your metabolism enhancing fat burning meals together and plan properly what you intend to eat each day and in the coming weeks. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a vast knowledge of how much they should consume and when they should eat it, but most of the time they don't know how to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

F. Another important tips on losing abdominal fat is to simply eliminate soda, synthetic juice and energy drinks and begin drinking water, you'll be amazed to see the results. So the best way is to introduce a new habit into your system by drinking a lot of water each day and stay away from all forms of sugar loaded juices and sodas.

Check Out The Done For You Meal Plans Here!

If you follow these simple “Tips on Losing Abdominal Fat”, and learn how to properly train your abdominal muscles and train daily with free weights to stimulate muscle growth, you'll be amazed to SEE your body when you’re NAKED!

Tips on Losing Abdominal Fat

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While the easy and simple advice definitely works for “Stripping Away Body Fat”, most individuals would prefer a line upon line and step by step plan for loosing belly fat. At the right sidebar is a step by step list of my favorite topics that deals more of the “Tips on Losing Abdominal Fat”. If you really want to know “The Truth about Abs”, then read through each of these fat burning tips and get an over – all understanding of what it really takes in losing body fat and expose an amazing set of Six Pack Abs.

The WORST food to ever eat (if you want a flat belly)

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What is the absolute worst food for your body? We're talking foods that cause cancer, diabetes, a fat belly, and lots more damage to your body...

Is it donuts? Maybe french fries or chips? Those trans fats are very damaging to your insides! What about mac & cheese or pizza? Soft drinks stuffed with high fructose corn syrup? Sugar-loaded muffins, cookies, and cakes? Or what about foods like pasta, cereals, and breads that most people falsely think are "healthy"?

Hmm ... although all of these foods are at the top of my "bad" list, let's distinguish what is the worst for YOU specifically...

The worst food ever is ... drum roll please ... ANY food that you personally can't stop eating. I'm talking about your personal "trigger foods". You know, that one food that you'll keep eating until you practically make yourself sick.

For some it's ice cream. For others, it's candy, chocolate, or something crunchy and salty like chips or fries. For me, it used to be cereals years ago... Once I'd have one bowl, I'd be like some crazed addict and need to eat 2-3 more bowls.

Note - I NEVER EVER keep cereals around my house anymore, as I don't have the willpower to resist them, nor are they a food that hunter-gatherer humans were ever meant to eat in nature (hence the antinutrients in grains).

Whatever it is, if your trigger food is in your house ... chances are you'll come up with dozens of excuses about why it's okay to eat it.

"I'll workout extra hard tomorrow."

Or,

"I ate really healthy earlier today so it's okay to cheat tonight"

Or,

"I don't care ... give me that darn ice cream scooper!"

The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE all the time!

Seriously. This tip alone can save you thousands of calories every week.

So today's take home message is this: make a list of your top trigger foods and "send them packin'."

I know that the thought of never having your favorite junk food in your house again may SCARE you to death, but this doesn't mean you can never eat them again.

The secret is to ONLY eat these favorite junk trigger foods on your cheat day (1 cheat day per week) and NEVER keep them in your house! So this means going OUT to eat on your cheat day, but NOT bringing these foods in your house. Let's face it... almost nobody has the willpower to avoid their favorite junk foods all week long if they are staring you in the face in your cupboards.

If you eat close to 100% clean 6 days/week, then you can get away with eating your favorite junk trigger foods on 1 cheat day per week. It works...try it!

In case you missed my email yesterday, make sure to grab this new complimentary 40-page special report below...

FIFTEEN foods that kill belly fat fast (last chance to grab this)

Want some more ideas of the foods that SHOULD fill your kitchen... make sure you've read these 2 articles below:

My top 55 flat-belly foods

7 healthy high-fat foods that make you lean

Bon appetit!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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